Mindfulness and Breathwork for Anxiety, Stress, and Depression
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Enhancing Well-Being
Mindfulness and breathwork are powerful techniques for managing anxiety, stress, and depression. They are especially beneficial for neurodivergent individuals, helping to reduce overwhelm while enhancing focus and emotional regulation. By promoting calmness and self-awareness, these practices support both personal well-being and professional success, fostering resilience and productivity.
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Enhancing Focus & Attention – Supports sustained concentration, task completion, and time management, particularly beneficial for individuals with ADHD.
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Regulating Emotions – Helps manage workplace stress, interpersonal interactions, and emotional responses, aiding those with Autism and Borderline Personality Disorder (BPD).
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Easing Sensory Sensitivities – Reduces sensory overload in busy or overstimulating work environments, supporting individuals with Autism and Sensory Processing Disorder (SPD).
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Breaking Repetitive Thought Patterns – Helps shift from intrusive thoughts to productive problem-solving, benefiting employees with OCD and Anxiety.
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Encouraging Self-Compassion – Promotes confidence, resilience, and self-acceptance, fostering a positive work experience for all neurodivergent professionals.
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By integrating mindfulness and breathwork into daily routines, individuals can improve workplace performance, communication, and overall well-being, leading to a more balanced and fulfilling life.
Mindfulness techniques include:
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Deep Breathing
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Grounding
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Body Scan
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Meditation
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Journaling
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Gratitude
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Visualisation
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Affirmations
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Single Tasking
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Relaxation
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One-to-One Mindfulness training
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What will I learn?
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Skills of meditation, mindfulness, and self-compassion to use in daily life.
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Develop awareness through the breath of being in the present moment.
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How mindfulness can help you live well with chronic pain, disability, and health conditions.
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Body and breath awareness with supportive mindful movements to relax and let go.
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Improve memory and find greater concentration and focus.
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Discover the art of taking joy in simple pleasures.
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Pacing and learning how to break the ‘boom and bust’ cycle.
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Who is this for?
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Anyone interested in mindfulness, meditation and deepening their personal development.
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People who have some experience of meditation and those with no experience at all.
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Helping professionals, carers, therapists, coaches, and mindfulness teachers.
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You may also choose to learn mindfulness and breath work for help dealing with issues including:
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Heart disease
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Chronic pain
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High blood pressure
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Headaches
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Anxiety and panic
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Depression
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Stress
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Insomnia, an ability to switch off and relax
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Fatigue
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Low mood and lack of motivation
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Cancer and other long-term health conditions
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Bereavement and loss
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Low self-esteem, lack of confidence and self-worth
